One of the most important aspects of muscle recovery after intense exercise is proper replenishment with micronutrients. “Micronutrients” is an umbrella term that includes vitamins and trace minerals. Minerals are inorganic nutrients; that is, nutrients that are not derived from living matter. Trace minerals, such as vanadium, are minerals that are present in foodstuffs at very low levels, and the human body requires them for its proper function in minuscule amounts. Vanadium fits this profile perfectly. The role of vanadium in human health began to be taken seriously only in the late 1970s. The interest in vanadium was piqued in early 1980s when research showed that it helps to maintain sugar levels already within the normal range in the blood.
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