Creatine supplementation for endurance athletes have been actively
researched. This research has established that creatine can, in fact,extend endurance at a relatively high dose of 20 grams per day. Creatine
increases muscle mass and muscle girth if taken along with a sustained
exercise regimen. Initially, it may also increase weight due to gain in
the muscle mass. This increase may slow down some athletes, especially
swimmers. This 'slowing down' may be due to the highly aerobic nature of
the exercise, and should be reversible after sustained exercise.
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