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Ultimate Nutrition Creatine Monohydrate, Unflavored, 300 g

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​Creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day.

Category: Creatine

Creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact,extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This 'slowing down' may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise.

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