Vitamin-mineral complexes or simply vitamins are multivitamin supplements used to enrich the body with nutrients and nutrients. To consume all VMK is necessary with the calculation on the floor of the athlete, age, his work and other factors. Some popular manufacturers produce complexes not only for men or women, but also for pregnant women and children.
Varieties of Vitamin
Distinguish all the complexes can be by sex, taste, smell, speed of assimilation and form of release. They play the role of "health resort" and replenish the sports organism with useful elements that are necessary for effective muscle growth, burning of subcutaneous fat and playing sports. They increase strength, endurance and improve health.
The basis of all vitamin supplements are B vitamins, as the deficiency of this element leads to serious consequences. Also, manufacturers add group A to control the appearance of adipose tissue and the breakdown of proteins. Group D is responsible for the exchange of phosphorus and calcium, and E affect the endocrine system, reduce the formation of lipids, protect cells. A group H is involved in the synthesis of protein and fatty acids.
On the basis of gender and the criterion, which immediately needs to be paid attention, the classification of vitamins is based on three types:
Vitamins For men. Improve the work of the cardiovascular and nervous system, metabolic processes, etc. Use them is recommended by instruction, and washed down with water. As a part of such complexes there should be various vitamins - ascorbic acid, group B, D, E, A, phosphorus, biotin. Contraindications are not special, but there may be an individual intolerance of dietary supplements, then it is advisable to stop their use. Side effects can be associated with allergic reactions, a violation in the work of the gastrointestinal tract.
Vitamins For women. At the use of useful substances to a female it is especially necessary to watch a diet. In female vitamin complexes contain useful elements of group A, B6, C, E, D, calcium, iron, magnesium, zinc. They not only improve the work of internal organs, but also affect the appearance of the girl. The athletes improve the condition of the skin, hair, teeth, nails, increases immunity. To eat dietary supplements follows the special technology that indicated in the instructions, otherwise there will be unpleasant consequences.
Unisex. In this section, we collect all the useful microelements that are needed for both the female and the male body under physical stress. In order not to have an overdose and complications of different sexes it is necessary to take into account the peculiarities of your organism, adhere to the specified dose and regulate it with increasing or decreasing the load.
All vitamin and mineral complexes are divided into several varieties - mineral preparations, amino acids, omega acids, vitamins, dietary supplements, monovitamins, multivitamins. All of them appear in different forms - powder, tablets, pills. Among athletes it is believed that the use of combined vitamin complexes leads to improved biochemical processes.
Sports nutrition regularly replenishes its list of drugs, since they can still be divided according to the spectrum of action. In accordance with this criterion, athletes use drugs to achieve such goals:
maintaining the muscles in a healthy state;
synthesis of necessary substances;
replenishment of energy reserves;
relieve fatigue from the muscles;
maintenance of tonus;
decrease in chances of depression;
reduction of fatty subcutaneous layer;
development and growth of muscles.
How to choose sports vitamins
All vitamin supplements are divided into synthetic and natural. After reading many reviews on the Internet, you can understand that the first type does not benefit the body, but it's not. The whole difference between the origin of vitamins in the structure of their components. This indicator affects the digestibility, the rate of synthesis, accumulation. Synthetic complexes are gradually rejected by the body, but by starting their reception, they manage to do good.
To know which additives to choose and not to be mistaken, it is worth consulting with the coach. All vitamins should be selected depending on the purpose. Each VMK is designed to achieve different tasks. If you need to dry the body, then for this there are special dietary supplements, for weight gain, others, etc. Also, when choosing you can read reviews on the Internet, but you should always rely on goals, body characteristics and gender.