It is one of the most popular sports supplements, widely used all over the world. Gainer is a protein carbohydrate mixture, with a high carbohydrate content (usually 80%), used for rapid muscle mass gain. Gainer is a sports nutrition that has scientifically proven effectiveness , absolute harmlessness tobody. This categorysports nutrition is almost indispensable to the use ectomorphs, sometimes mesomorphs, as well as to all people with an increased metabolic rate and a tendency to lean physique. The effectiveness of the gainers has been repeatedly confirmed by scientific research, personal experience of millionsathletes, it can be said that this is one of the most researched , effective products from all kinds of sports nutrition.
Best mass gainer Universal Nutrition Gain Fast 3100, BPI Sport Bulk Muscle, Inner Armour Black Hard Mass Gainer, MuscleTech Advance Muscle Mass Gainer, Gold Performance Mass Gainer.
RECOMMENDATIONS FOR THE APPLICATION OF HEUNGERS
First of all, thinking about buying these mixtures, you need to make sure there are no contraindications, the most frequent of which is lactose intolerance. Lactose is found in many products of this kind, however, you can easily find special options in which it is absent, although, usually, such high-purity geyners cost a little more.
In general, it is recommended to take the goner 1-3 times a day, depending on the intensity of the load, the characteristics of the organism and, in fact, the composition of the powder. Most products are designed for breeding in water, milk or juice and have a neutral taste. You can find and options with flavors, which make taking a supplement more pleasant and convenient.
With care to receive such supplements should be treated people prone to fattening, because carbohydrates, which are part of the product may adversely affect weight. Especially they should not be taken in the absence of loads - then their reception can easily lead to obesity.
This product is a combined supplement, however, the concomitant intake of vitamin complexes and essential amino acids can significantly increase the efficiency of its intake and accelerate the recovery of the body after the loads