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This unique form of linoleic acid falls into the Omega-6 category and is primarily supplemented to assist in fat loss while also boasting a myriad of other proposed benefits including supporting cardiovascular health, glucose metabolism and overall health.* While much of the research surrounding CLA supplementation is muddled with animal models and slightly inconclusive evidence, there has been some finite research in humans that gives promise to gym rats looking for a 6-pack.

While CLA can aid in improving your body composition, it should be acknowledged that it is a supplement and should be used in addition to an appropriate training and dietary program. So once your meals are prepared, your gym bag is packed, remember to toss some CLA into your daily pill case and be on your way to a healthier, more ripped version of yourself!

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