Omega-3 fatty acids are a group of polyunsaturated fatty acids. They are labelled as essential unsaturated fatty acids (EUFA), and they should be included in every diet without exception. The results of numerous clinical studies show that consuming omega-3 acids helps maintain the proper functioning of the body. Since it is difficult to provide the body with sufficient quantities of such acids with food, taking appropriate supplements is recommended. Since the intake of those components within the diet is often insufficient, it is advisable to supply them in the form of appropriate preparations containing omega-3 acids.
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